Here are 101 ways to show yourself some love!!
• Treat yourself to a bath today and caress your body with wonderful salts, gels, and oils MYMSL
• Take a 10 minute walk today for no reason other than to soak up the sights, sounds, and smells of nature.
• Commit to only saying kind words to yourself today
• Do something for someone else just because…
• Give yourself permission to read a book - take the entire day if you like.
• What is something you've always wanted to do? Find a girlfriend to go do it with you, or go alone.
• When was the last time you had a pedicure? If you have one regularly go for the gusto and get the spa version this time.
• Why not take yourself to dinner tonight?
• Visit a sick ward in a pediatric hospital and bring Teddy Bears!
• Sit down for 30 minutes and write down at least 10 things that you like about yourself.
• Give yourself a HUG today.
• Ever tried foot reflexology? Check it out.
• Remember you get out of life what you put into it. What are you putting into your life? Want to make some changes - go ahead!
• Get some finger paint and let your inner child shine through
• Try and hour and a half massage instead of just an hour, or add the hot stones
• R U feeling blue? Go spend 10 minutes in a tanning booth.
• Visit with a friend, family member or neighbor and find out something new about them.
• Give your pet a fifteen minute massage and notice how much love and affection you receive in return.
• Mail Valentine's today and tell everyone in your life how much you love them - remember to send one to yourself!
• Call your mother and ask what's new.
• Take a mental health day off from work just because.
• Visit an old folks home and play cards or chat with the Seniors. Their life stories can be incredible.
• Find a fine family run bakery and pick the sweetest treat.
• Take a long walk on the beach. None nearby? Go there in your mind!
• Visit a pet store and cuddle the kittens or play with the puppies.
• Pick a place you've always wanted to visit and begin planning your trip. You'll get there eventually, you must go in your mind first.
• Wrap yourself in an electric blanket and watch an inspirational movie.
• Plan an entire day of beauty - Hair, nails, massage, and anything else you love that makes you feel pampered.
• Send someone you love a handwritten note today.
• Meet a friend for a drink.
• Send yourself a dozen rozes at work.
• Pick a name out of the phone book and send them $20.
• Go test drive a new car.
• Pass out 15 hugs today - each one prolongs your life.
• Sit in the park and listen to the birds sing.
• Find a new recipe and enjoy the evening creating a sumptuous meal.
• Light a candle at work and enjoy the lovely aroma.
• Imagine all your bills are paid and you have an extra $10,000 to spend freely - What would you do with it?
• Plant a rose bush and have roses all the time.
• Just say NO to something you don't want to do!
• Go ahead and indulge in that Red Velvet cupcake without any guilt.
• Ask for a Hug from someone you love.
• Give yourself permission to take the time to do something mundane such as tweeze your eyebrows.
• Open the window and enjoy a 10 minute Day Dream.
• The best thing you can do for yourself today might be to just lick your wounds.
• Schedule one of your annual health check ups (ie. Mammogram, pap, etc.)
• Invest 12 minutes jotting down 12 things you love about your body.
• Ask yourself - "Am I living my life based on my values?" If not, pick one to start living by today.
• Have you always wanted to learn a foreign language? Enroll in a class or buy some CD's and begin.
• Where would you like to travel next? Go online and print the most gorgeous picture of the place and put it on your mirror.
• Ever tried an infrared sauna? See if there's one in your area and check it out.
• Listen to your instincts today and do whatever they tell you to.
• Sample a new flavor of tea.
• If there's a brand of something you've always purchased that is generic, buy the name brand version today.
• Try a new yoga pose, or studio.
• Help someone else today and notice how good it makes you feel.
• Send your best friend or your mate flowers.
• Say "I LOVE YOU" to yourself!
• Take a Five minute Walk to Honor your Heart today.
• Spend the weekend reading an entire novel.
• Find a new coffee shop and spend an hour relishing your surroundings.
• Call a friend who makes you feel good about yourself.
• Bake a cake just for you for no reason, and let the flour fly!
• Have a girlfriend over for a good old fashioned sleep over.
• Buy a new set of comfy or luxurious jammies.
• Spend a day being technology FREE!
• Sleep in today.
• Go dance in the rain.
• Watch a favorite comedy from childhood.
• Donate clothes you don't wear any more.
• Drink eight glasses of water today.
• Go apple or berry picking.
• Make funny faces in the mirror and laugh yourself silly.
• Start flossing today if you don't already.
• Indulge in the most luxurious lotion you can find at your favorite body shop.
• Eat all meals today without any distractions.
• Go to bed early if you feel like it.
•
• Take a personal day off from work and do whatever you want.
• Bite off the heads of the animals in a box of animal crackers.
• Pay a bill that's been lingering.
• Jump on a trampoline.
• Order take out from your favorite restaurant or better yet have it delivered!
• Spend an afternoon scrapbooking, looking at old photos, or some other fun, creative task you enjoy.
• Try a new nail polish. Afraid to be too daring? Put it on your toes!
• Wait to make a decision you aren't certain about.
• Press the snooze button as many times as you want today.
• Accept yourself today.
• Strut through the day like Beyonce on the Superbowl stage. Own your power girlfriend!
• Practice 30 seconds of insane courage. Let your lion roar.
• Clean out a closet or drawer that's been bugging you.
• Listen to a powerful song and dance in your living room.
• Close your eyes and focus on your breath for 10 cycles of in and exhaling.
• Say what you mean, and mean what you say.
• Sleep until you wake up naturally.
• Forgive yourself
• Try a Zumba class.
• Love yourself anyway.
• Be honest with everyone today, mostly yourself.
• Do what feels good.
• Take a 10 minute walk today for no reason other than to soak up the sights, sounds, and smells of nature.
• Commit to only saying kind words to yourself today
• Do something for someone else just because…
• Give yourself permission to read a book - take the entire day if you like.
• What is something you've always wanted to do? Find a girlfriend to go do it with you, or go alone.
• When was the last time you had a pedicure? If you have one regularly go for the gusto and get the spa version this time.
• Why not take yourself to dinner tonight?
• Visit a sick ward in a pediatric hospital and bring Teddy Bears!
• Sit down for 30 minutes and write down at least 10 things that you like about yourself.
• Give yourself a HUG today.
• Ever tried foot reflexology? Check it out.
• Remember you get out of life what you put into it. What are you putting into your life? Want to make some changes - go ahead!
• Get some finger paint and let your inner child shine through
• Try and hour and a half massage instead of just an hour, or add the hot stones
• R U feeling blue? Go spend 10 minutes in a tanning booth.
• Visit with a friend, family member or neighbor and find out something new about them.
• Give your pet a fifteen minute massage and notice how much love and affection you receive in return.
• Mail Valentine's today and tell everyone in your life how much you love them - remember to send one to yourself!
• Call your mother and ask what's new.
• Take a mental health day off from work just because.
• Visit an old folks home and play cards or chat with the Seniors. Their life stories can be incredible.
• Find a fine family run bakery and pick the sweetest treat.
• Take a long walk on the beach. None nearby? Go there in your mind!
• Visit a pet store and cuddle the kittens or play with the puppies.
• Pick a place you've always wanted to visit and begin planning your trip. You'll get there eventually, you must go in your mind first.
• Wrap yourself in an electric blanket and watch an inspirational movie.
• Plan an entire day of beauty - Hair, nails, massage, and anything else you love that makes you feel pampered.
• Send someone you love a handwritten note today.
• Meet a friend for a drink.
• Send yourself a dozen rozes at work.
• Pick a name out of the phone book and send them $20.
• Go test drive a new car.
• Pass out 15 hugs today - each one prolongs your life.
• Sit in the park and listen to the birds sing.
• Find a new recipe and enjoy the evening creating a sumptuous meal.
• Light a candle at work and enjoy the lovely aroma.
• Imagine all your bills are paid and you have an extra $10,000 to spend freely - What would you do with it?
• Plant a rose bush and have roses all the time.
• Just say NO to something you don't want to do!
• Go ahead and indulge in that Red Velvet cupcake without any guilt.
• Ask for a Hug from someone you love.
• Give yourself permission to take the time to do something mundane such as tweeze your eyebrows.
• Open the window and enjoy a 10 minute Day Dream.
• The best thing you can do for yourself today might be to just lick your wounds.
• Schedule one of your annual health check ups (ie. Mammogram, pap, etc.)
• Invest 12 minutes jotting down 12 things you love about your body.
• Ask yourself - "Am I living my life based on my values?" If not, pick one to start living by today.
• Have you always wanted to learn a foreign language? Enroll in a class or buy some CD's and begin.
• Where would you like to travel next? Go online and print the most gorgeous picture of the place and put it on your mirror.
• Ever tried an infrared sauna? See if there's one in your area and check it out.
• Listen to your instincts today and do whatever they tell you to.
• Sample a new flavor of tea.
• If there's a brand of something you've always purchased that is generic, buy the name brand version today.
• Try a new yoga pose, or studio.
• Help someone else today and notice how good it makes you feel.
• Send your best friend or your mate flowers.
• Say "I LOVE YOU" to yourself!
• Take a Five minute Walk to Honor your Heart today.
• Spend the weekend reading an entire novel.
• Find a new coffee shop and spend an hour relishing your surroundings.
• Call a friend who makes you feel good about yourself.
• Bake a cake just for you for no reason, and let the flour fly!
• Have a girlfriend over for a good old fashioned sleep over.
• Buy a new set of comfy or luxurious jammies.
• Spend a day being technology FREE!
• Sleep in today.
• Go dance in the rain.
• Watch a favorite comedy from childhood.
• Donate clothes you don't wear any more.
• Drink eight glasses of water today.
• Go apple or berry picking.
• Make funny faces in the mirror and laugh yourself silly.
• Start flossing today if you don't already.
• Indulge in the most luxurious lotion you can find at your favorite body shop.
• Eat all meals today without any distractions.
• Go to bed early if you feel like it.
•
• Take a personal day off from work and do whatever you want.
• Bite off the heads of the animals in a box of animal crackers.
• Pay a bill that's been lingering.
• Jump on a trampoline.
• Order take out from your favorite restaurant or better yet have it delivered!
• Spend an afternoon scrapbooking, looking at old photos, or some other fun, creative task you enjoy.
• Try a new nail polish. Afraid to be too daring? Put it on your toes!
• Wait to make a decision you aren't certain about.
• Press the snooze button as many times as you want today.
• Accept yourself today.
• Strut through the day like Beyonce on the Superbowl stage. Own your power girlfriend!
• Practice 30 seconds of insane courage. Let your lion roar.
• Clean out a closet or drawer that's been bugging you.
• Listen to a powerful song and dance in your living room.
• Close your eyes and focus on your breath for 10 cycles of in and exhaling.
• Say what you mean, and mean what you say.
• Sleep until you wake up naturally.
• Forgive yourself
• Try a Zumba class.
• Love yourself anyway.
• Be honest with everyone today, mostly yourself.
• Do what feels good.
